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Indoor vs. Outdoor Running: Yikuphi Okungcono?

Ukugijima kuyindlela edumile yokuzivocavoca engajatshulelwa ngaphakathi nangaphandle. Indawo ngayinye inikeza izinzuzo nezinselele ezihlukile, nokukhetha phakathi kwamathrekhi okugijima angaphakathi nangaphandleukugijima ithrekhi flooringkuncike ekuthandeni komuntu siqu kanye nemigomo yokufaneleka. Ake sihlole izinzuzo kanye nokubi zazo zombili izinketho ukuze sikusize unqume ukuthi yikuphi okungcono kakhulu kuwe.

isicelo se-tartan track - 1
isicelo se-tartan track - 2

Amaculo Wokugijima Ngaphakathi

Okuhle:

1. Indawo Elawulwayo:I-flooring yethrekhi yokugijima yasendlini inikeza isimo sezulu esizinzile esingenaziphazamiso ezihlobene nesimo sezulu. Lokhu kungaba yinzuzo ikakhulukazi emazingeni okushisa adlulele noma ngesikhathi sezulu esingesihle, ukuqinisekisa ukuthi isimiso sakho sokujima sihlala singashintshile unyaka wonke.

2. Umthelela Owehlisiwe:Amathrekhi angaphakathi ngokuvamile afaka izindawo ezi-cushined ezinciphisa umthelela kumalunga akho. Lokhu kungaba usizo kulabo abalulama ekulimaleni noma kubantu abangezwani ngokuhlanganyela.

3. Ukuphepha:Ukugijima ungaphakathi endlini kuqeda ukukhathazeka mayelana nethrafikhi, izindawo ezingalingani, nezinye izingozi zangaphandle. Lokhu kwenza amathrekhi okugijima angaphakathi abe yinketho ephephile, ikakhulukazi ekuseni noma amahora asebusuku.

4. Ukufaneleka:Izikhungo eziningi zokuzivocavoca nezokujima zinamathrekhi okugijima angaphakathi, akuvumela ukuthi uhlanganise ukugijima kwakho neminye imigudu yokujima. Lokhu lula kungonga isikhathi futhi kwenze kube lula ukunamathela ohlelweni lwakho lokufaneleka.

Ububi:

1. I-Monotony:Ukugijima kumathrekhi okugijima angaphakathi kungase kube okucasulayo ngenxa yokuntuleka kokushintsha kwendawo. Lokhu kungenza kube nzima ukuhlala ugqugquzelekile ngesikhathi sokugijima isikhathi eside.

2. Ikhwalithi Yomoya:Izindawo zasendlini zingase zibe nomoya omncane ohlanzekile uma kuqhathaniswa nezilungiselelo zangaphandle. Lokhu kungaba nomthelela ekuphefumuleni kwakho, ikakhulukazi phakathi nokujima okukhulu.

Amathrekhi Wokugijima Kwangaphandle

Okuhle:

1. Izinhlobonhlobo ze-Scenic:Amathrekhi okugijima ngaphandle anikeza indawo ehlukahlukene kanye nezimo ezishintshayo, ezingenza ukugijima kwakho kujabulise futhi kushukumise ingqondo. Lokhu kuhlukahluka kungathuthukisa ugqozi futhi kuvimbele isithukuthezi sokujima.
2. Umoya Omusha:Ukugijima ngaphandle kunikeza ukufinyelela emoyeni omusha, okungathuthukisa ukusebenza kwamaphaphu kanye nempilo yonke yokuphefumula. Imvelo ezungezile ingaba nomthelela omuhle enhlalakahleni yakho yengqondo.
3. Indawo Yemvelo:Amathrekhi okugijima ngaphandle anikeza indawo ehlukahlukene engasiza ukuthuthukisa ibhalansi nokuqinisa amaqembu emisipha ahlukene. Lokhu kungaholela esimisweni sokufaneleka esiphelele.
4. I-Vitamin D:Ukuchayeka elangeni ngesikhathi ugijima ngaphandle kusiza umzimba wakho ukhiqize uvithamini D, obalulekile empilweni yamathambo nokusebenza komzimba.

Ububi:

1. Ukuncika kwesimo sezulu:Amathrekhi okugijima ngaphandle angaphansi kwezimo zezulu. Amazinga okushisa aphezulu, imvula, iqhwa, noma umoya onamandla kungaphazamisa umjikelezo wakho wokugijima futhi kwenze ukugijima kwangaphandle kungathandeki.
2. Ukukhathazeka Ngokuphepha:Ukugijima ngaphandle kungase kudale izingozi zokuphepha, okuhlanganisa ithrafikhi, izindawo ezingalingani, kanye nokuhlangana okungase kube khona nabantu ongabazi noma izilwane. Kubalulekile ukukhetha izindlela eziphephile, ezikhanyiswe kahle futhi uhlale wazi indawo ekuzungezile.
3. Umthelela Kumalunga:Izindawo eziqinile ezifana nokhonkolo noma itiyela kumathrekhi wokugijima ngaphandle zingaba nzima emalungeni akho, okungase kuholele ekulimaleni ngokuhamba kwesikhathi.

Isiphetho

Womabili amathrekhi okugijima angaphakathi kanye namathrekhi wokugijima ngaphandle anesethi yawo yezinzuzo kanye nokubi. Uma ubeka kuqala indawo elawulwayo, ephephile enomthelela omncane kumalunga akho, amathrekhi okugijima angaphakathi angaba yinketho engcono. Ngakolunye uhlangothi, uma ujabulela ukuhlukahluka kwemvelo, umoya ohlanzekile, nendawo yemvelo, amathrekhi okugijima ngaphandle angase akhange nakakhulu.

Ekugcineni, inketho engcono kakhulu incike kulokho okuncamelayo, imigomo yokufaneleka, nendlela yokuphila. Ungase ukhethe nokuhlanganisa kokubili amathrekhi okugijima angaphakathi nangaphandle esimisweni sakho ukuze ujabulele izinzuzo zayo ngayinye. Ukugijima okujabulisayo!

incazelo yomkhiqizo

Izakhiwo Zethrekhi Yokugijima Kwerabha Eyakhiwe

https://www.nwtsports.com/professional-wa-certificate-prefabricated-rubber-running-track-product/

Imininingwane Yethrekhi Yokugijima Kwerabha Eyakhiwe

abakhiqizi bethrekhi abagijimayo1

Isendlalelo esingagugi

Ubukhulu: 4mm ±1mm

abakhiqizi bethrekhi abagijimayo2

Isakhiwo se-airbag yezinyosi

Cishe ama-perforations angama-8400 ngemitha yesikwele

abakhiqizi bethrekhi abagijimayo3

Isendlalelo sesisekelo se-Elastic

Ubukhulu: 9mm ±1mm

Ukufakwa Kwethrekhi Yenjoloba Eyakhiwe ngaphambilini

Ukufakwa kwe-Rubber Running Track 1
Ukufakwa kwe-Rubber Running Track 2
Ukufakwa kwe-Rubber Running Track 3
1. Isisekelo kufanele sibe bushelelezi ngokwanele futhi singabi nesihlabathi. Ukuyigaya nokuyibeka ezingeni. Qiniseka ukuthi aweqeli ± 3mm uma ukalwa ngo-2m oqondile.
Ukufakwa kwe-Rubber Running Track 4
4. Lapho izinto ezisetshenziswayo zifika esizeni, indawo efanele yokubeka kufanele ikhethwe kusengaphambili ukuze kube lula umsebenzi wokuthutha olandelayo.
Ukufakwa kwe-Rubber Running Track 7
7. Sebenzisa isomisi sezinwele ukuhlanza ubuso besisekelo. Indawo ezokwalwa kumele ingabi namatshe, amafutha kanye nezinye izibi ezingase zibe nomthelela ekubopheni.
Ukufakwa kwe-Rubber Running Track 10
10. Ngemuva kokuthi imigqa engu-2-3 ngayinye ibekwe, izilinganiso nokuhlolwa kufanele kwenziwe ngokubhekiselwe kumugqa wokwakha kanye nezimo zempahla, futhi amalunga obude bezinto ezihlanganisiwe kufanele ahlale emgqeni wokwakha.
2. Sebenzisa i-polyurethane-based adhesive ukuze uvale ubuso besisekelo ukuze uvale izikhala kukhonkolo ye-asphalt. Sebenzisa izinto ezinamathelayo noma ezisekelwe emanzini ukuze ugcwalise izindawo eziphansi.
Ukufakwa kwe-Rubber Running Track 5
5. Ngokusho kokusetshenziswa kokwakhiwa kwansuku zonke, izinto ezihlanganisiwe ezingenayo zihlelwa ezindaweni ezihambisanayo, futhi imiqulu isakazwa endaweni yesisekelo.
Ukufakwa kwe-Rubber Running Track 8
8. Uma i-adhesive icwecwa futhi isetshenziswa, ithrekhi yenjoloba egoqiwe ingavulwa ngokusho komugqa wokwakhiwa kwe-paving, futhi isikhombimsebenzisi sigoqeka kancane futhi sikhishwe ku-bond.
Ukufakwa kwe-Rubber Running Track 11
11. Ngemuva kokuthi wonke umqulu usulungisiwe, ukusika kwe-seam okuphambene kwenziwa engxenyeni egqagqene egcinwe lapho kubekwa umqulu. Qinisekisa ukuthi kukhona okunamathelayo okwanele ezinhlangothini zombili zamalunga aguquguqukayo.
3. Endaweni yesisekelo esilungisiwe, sebenzisa i-theodolite nerula yensimbi ukuze uthole umugqa wokwakha ogandayiwe wezinto ezigoqiwe, osebenza njengomugqa wenkomba wokugijima kwethrekhi.
Ukufakwa kwe-Rubber Running Track 6
6. I-adhesive enezingxenye ezilungiselelwe kufanele ishukunyiswe ngokugcwele. Sebenzisa i-blade eshukumisayo ekhethekile lapho ushukumisa. Isikhathi sokugqugquzela akufanele sibe ngaphansi kwemizuzu emi-3.
Ukufakwa kwe-Rubber Running Track 9
9. Ebusweni bekhoyili eboshiwe, sebenzisa ipusher ekhethekile ukuze unciphise ikhoyili ukuze uqede amabhamuza omoya asele phakathi nenqubo yokuhlanganisa phakathi kwekhoyili nesisekelo.
Ukufakwa kwe-Rubber Running Track 12
12. Ngemva kokuqinisekisa ukuthi amaphuzu anembile, sebenzisa umshini womaka wochwepheshe ukuze ufafaze imigqa yomzila wethrekhi ogijimayo. Bheka ngokuqondile amaphuzu okufafaza ngawo. Imigqa emhlophe edwetshiwe kufanele icace futhi icwebe, ngisho nogqinsi.
Isikhathi sokuthumela: Jun-21-2024
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